If you are looking for a fun full body workout that you can fit into an hour, come into Orangetheory Fitness in Brooklyn, New York. Our high intensity interval training (HIIT) sessions give you an effective workout that will produce big and lasting results.
Orangetheory Fitness group sessions are an energy-filled blend of cardiovascular and strength training. Using well-maintained state-of-the-art equipment, your enthusiastic gym trainer will lead you through multiple intervals of treadmill training, indoor rowing, TRX suspension training, and weight training.
During your session, you will wear a heart rate monitor. This monitor wirelessly feeds your data to video screens in our studio for you and your trainer to ensure that you are getting the most efficient calorie burn. Our sessions have been designed to keep your heart rate within a specific range, in which your metabolism is stimulated and energy is increased. Resulting in what we refer to as the Orange Effect—more energy and calories burnt for 24-36 hours after your session.
Orangetheory is a motivational environment in which to achieve any fitness goals that you may have—whether you have a desire to lose a few pounds or would like to tone up, gain strength and power or increase endurance. No matter your current fitness level, Orangetheory is for everyone, as the intensity of our program is based upon your own individual heart rate.
Take the first steps to a healthier, fitter life today. With your first session complimentary, you have nothing to lose. Just visit our website or give us a call at (718) 475-9452 to book your gym session with our Brooklyn - Park Slope studio in Brooklyn, NY. Come experience the most energetic fitness environment around!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.